Our services & prices

01

Sports therapy

We’ll diagnose your injury and guide you through the most appropriate treatment for your rehabilitation and recovery.
We pride ourselves on our professional, evidence-led approach to the assessment, diagnosis and treatment of muscle and joint issues.

Using the latest research and combined decades-worth of experience, we provide direction and coaching towards a successful pathway to recovery. 

We offer a flexible and practical service, designed to give the optimal treatment whilst accommodating your individual needs and circumstances.
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02

Personal training

We’ll help you achieve your fitness goals with expert coaching as well as up to date advice and guidance.
Take the guesswork out of your training by working with our qualified and experienced trainers to design a programme which focuses on your goals and takes into consideration any movement restrictions or injury concerns.

Regardless of whether you wish to lose weight, perform better at your sport or reduce the risk of injury, at Parnell Harper you can be sure you’ll get the most up to date coaching advice.

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03

Sports massage

Parnell Harper provide a massage service to assist the sportsperson, the physically active and anyone suffering from the stresses and strains of occupational, postural or age-related issues.
We can offer a focused treatment to those with known problem areas or a comprehensive treatment to assist with rehabilitation from injury, recovery from the exertions of sport and exercise or to de-stress from a busy work or home life.
 
We are able to utilise a range of techniques with the intent of increasing blood flow, warming up of soft tissue, stimulating or desensitising neurological pathways, increasing flexibility, improving posture, improving strength, and the promotion of recovery post-activity.
 
Get in touch for pre- or post-event massage, treatment during periods of recovery or maintenance, or injury rehabilitation soft tissue management.
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04

Other services

We offer a range of different ways to help increase well-being and fitness, including muscle imbalance screening, gait analysis and individual yoga instruction

Gait analysis

If you suffer regular or repetitive running injuries or are looking to push your performance to the next level, then an assessment that includes a review of your running gait may help you to move forward. Gait analysis tools allow us to slow down movement to help identify patterns that may link to increased load and the potential for injury, as well as movement that negatively affects running efficiency and performance.

Recent preliminary research has identified links between hip movement and knee pain. Variables that include stride length, ground contact time, and the position and angles of the foot, leg and pelvis through the phases of running have an influence on inefficient motion causing braking effects and excessive rotation and vertical movements.

We will identify key issues and provide drills and exercises, as well as optimal treatment options, to facilitate a change to your running experience.

Programme design

If you’d rather have the flexibility of working out by yourself or using a different gym facility, we offer a programme and support service.

After a thorough conversation and assessment of your needs and potential restrictions, we will design a programme for you, that you can then work through in your own time. We can then monitor your progress and amend your programme on an ad hoc basis.

Yoga

Are you interested in knowing more about yoga? Are you interested in increasing your range of movement and strength using only your body weight, while quieting your mind and finding some focus?

Claire has been teaching Hatha Yoga and meditation since 2004, and specialises in teaching beginners. She believes that yoga classes should be light, with the aim of increasing awareness of the body and the mind.

As well as teaching drop-in classes, she has also taught tennis players, runners, triathletes and professional footballers.

Screening

Restrictions to joint mobility and limitations to muscle activation, strength and power will affect how you function, your potential for injury, and your performance level.

Whether you are aware of existing issues, recognise a problem but not its cause, or want to improve how you perform in your work or sports activities, our screening service will look at your movement patterns and identify areas to change by offering recommendations to improve function, mobility, stability, strength, power, fitness and performance.

Our prices

60 minutes

A comprehensive session whether for assessment, treatment, guidance, or training.

£55

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30 minutes

A focused session for consideration of known problem areas and pre-diagnosed conditions.

£35

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Cancellation policy

Please be advised that cancellations made up to 48 hours before a scheduled appointment will be processed without a penalty and a new appointment will be scheduled, subject to availability.

Cancellations made 48 hours or less before an appointment will be subject to a charge of the full service rate.

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